Once referred to as the “Fruit of the angels” by the famous Italian explorer Christopher Columbus, the paw paw fruit really does live up to its title and reputation.
While it is still not known to many people in different parts of the world, you will surely find it in great abundance and popularity in the whole of Australia!
For a number of Australians, the mango is the ultimate, the best, and the most classic of all sweet summer treats, but interestingly, the paw paw is swiftly making waves – so much so that it may even dethrone the mango!
But what is it about paw paw that is gaining this fruit so much attention?
For those who might know, paw paw is simply one of the most nutritional fruits that you can add to your diet. Not only does it offer great benefits when eaten as a food, but this incredible fruit is also turned into a cream and an ointment to treat numerous skin issues.
Take a look!
It is Loaded with Antioxidants and Nutrients
The amazing health benefits of paw paw mainly stem from the fact that it is fully packed with essential nutrients and antioxidants. It contains massive amounts of vitamins E, A, and C, calcium, iron, riboflavin, niacin, and thiamine.
All these vital components of this fruit lead to a plethora of health benefits that cater to several health issues like weight loss, cholesterol, weight loss, arthritis, and so many others.
Low Cholesterol
One of the most important benefits of eating paw paw as food is that it greatly helps lower cholesterol levels in the body.
The fruit is rich in vitamin C and fibre that prevent the accumulation of cholesterol in your arteries. This further helps prevent the risk of heart attack and other related diseases.
Contains Anti-Cancer Properties
The extract of paw paw fruit leaves is believed to contain anti-carcinogenic properties that successfully prevent the growth of tumour cells, and the fruit itself is also highly effective against different types of cancers, such as breast cancer, pancreatic cancer, and many others.
Improved Immune System
A single paw paw fruit contains massive amounts of vitamin C, which is more than almost 200% of your daily Vitamin C dietary requirements. Vitamin C is a great massive immunity booster, which then also shields you from the risk of infections and protects you from getting sick.
Great Eye Health
Eating paw paw is excellent for eye care as it is highly rich in Vitamin A, which we all need to protect our vision from degenerating. This means the more paw paw you eat, the better your eyesight will be!
Paw Paw Cream/Ointment
Paw paw cream or ointment is a popular beauty product with many medicinal benefits.
It does absolute wonders for:
- Chapped lips: paw paw cream prevents lips from getting chapped and repairs dry lips.
- Wounds: when used as an ointment, it can heal cuts, minor abrasions, insect bites, and burns.
- Hands and feet: it greatly helps moisturise your hands and feet by treating dryness and cracked skin.
Paw paw might not look too tempting or delicious to some people, but the benefits and nutritional value of this fruit are just incredible!